Greg Wilgar-JonesJul 29, 20234 minThe real problem with PEDs in Jiu JitsuPerformance Enhancing Drugs being used to help high performing athletes, has been the point of much debate in the world of BJJ. It is...
Greg Wilgar-JonesJul 15, 20233 minThe Journey So Far....Coffee For Jiu JitsuWe're finally here! Welcome to The Heel Hook Coffee Blog. My plan is to keep you informed of the goings on with the business, give my...