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The real problem with PEDs in Jiu Jitsu
Performance Enhancing Drugs being used to help high performing athletes, has been the point of much debate in the world of BJJ. It is...

Greg Wilgar-Jones
Jul 29, 20234 min read
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The Journey So Far....Coffee For Jiu Jitsu
We're finally here! Welcome to The Heel Hook Coffee Blog. My plan is to keep you informed of the goings on with the business, give my...

Greg Wilgar-Jones
Jul 15, 20233 min read
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